Yoga Nidra

Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that leads you into a state between waking and dreaming. Lying down in comfort, you are guided through breath, body awareness, and visualization — allowing the mind to rest while the body deeply relaxes. In this state, the nervous system resets, and the subconscious opens to healing and insight.

What Yoga Nidra Can Do

• Release deep physical and emotional tension

• Improve sleep quality and help with insomnia

• Reduce anxiety, stress, and fatigue

• Enhance focus, creativity, and clarity

• Support trauma recovery through nervous system regulation

• Deepen connection to intuition and inner peace

Scientific studies show that Yoga Nidra can balance the autonomic nervous system, lower blood pressure, and promote restorative brain-wave states similar to deep sleep. Each practice is a journey inward — an invitation to rest in awareness, where healing and wholeness naturally unfold.